Utah is a paradise for whitewater enthusiasts, with a variety of rivers that offer thrilling rapids and stunning scenery. One of the most popular destinations is the Green River, specifically the Desolation Canyon stretch. This 84-mile run offers a mix of Class II-III rapids, making it perfect for both beginner and intermediate paddlers. The best time to visit is in the spring and early summer when the snowmelt provides optimal streamflow levels. Another must-visit spot is the Colorado River through Cataract Canyon in Canyonlands National Park. This 100-mile stretch is known for its challenging Class III-IV rapids, breathtaking red rock canyons, and abundant wildlife. Be sure to check streamflow levels beforehand, as they can vary depending on the season.

For those looking for a more adrenaline-pumping experience, the Westwater Canyon section of the Colorado River is a top choice. This 17-mile run features Class III-IV rapids, including the famous Skull Rapid, which will challenge even the most experienced paddlers. The best time to visit is in the spring and fall when streamflow levels are at their peak. Safety is paramount when embarking on any whitewater adventure in Utah, so be sure to wear a proper fitting life jacket, helmet, and wetsuit if necessary. Always paddle with a buddy and be aware of potential hazards such as strainers and undercut rocks. With its diverse range of river runs and stunning landscapes, Utah offers something for every whitewater enthusiast.